Dinner

Slow Cooker Kentucky Burgoo is for Dinner.

Slow Cooker Kentucky Burgoo takes 15 minutes to prepare.

Slow Cooker Kentucky Burgoo takes 360 minutes to cook.

Slow Cooker Kentucky Burgoo makes 8 servings.

The ingredients for Slow Cooker Kentucky Burgoo are:

16 ounces extra lean pork tenderloin, fat and silver skin removed (yields about 14 ounces)
8 ounces boneless chicken breast, fat removed
3 medium yellow onions, chopped (about 1 1/2 cups)
2 medium carrots, diced (about 1 cup)
3 stalks celery, diced (about 1 cup)
2 garlic cloves, chopped
1 14.5-ounce can no salt added diced tomatoes
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon thyme, dried
1 bay leaf
2 cups homemade chicken stock
1 large sweet potato, diced into 1 inch cubes
1 cup frozen lima beans
1 cup frozen corn
1 tablespoon cornstarch
hot sauce to taste

Here is how you make Slow Cooker Kentucky Burgoo:

Dice the pork and chicken into 3/4 inch cubes. Add the meats, onions, carrots, celery, garlic, tomatoes, spices, and stock to a slow cooker. Stir to combine, layer the sweet potatoes on top, then cover and cook on low for 5-6 hours.After 5-6 hours, add the lima beans and corn, stir and cook for another 30 minute to an hour. Combine the cornstarch with 1/4 cup water, then add to the stew, stir and cook 10 more minutes with the lid off before serving.Serve with hot sauce to taste.Serves 8 (1 1/4 cups per serving)

The nutritional information for Slow Cooker Kentucky Burgoo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.9

• Total Fat: 2.1 g
• Cholesterol: 47.1 mg
• Sodium: 94.7 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 4.9 g
• Protein: 21.6 g