The recipe Tropical Dinner Smoothie

Made From Scratch Recipes

Tropical Dinner Smoothie recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tropical Dinner Smoothie!

Tropical Dinner Smoothie

Tropical Dinner Smoothie Recipe
Tropical Dinner Smoothie

A healthy alternative to a heavy dinner

Tropical Dinner Smoothie

What Course Is Tropical Dinner Smoothie?

Tropical Dinner Smoothie is for Dinner.


How Long Does Tropical Dinner Smoothie Recipe Take To Prepare?

Tropical Dinner Smoothie takes 10 minutes to prepare.


How Long Does Tropical Dinner Smoothie Recipe Take To Cook?

Tropical Dinner Smoothie takes several minutes to cook.


How Many Servings Does Tropical Dinner Smoothie Recipe Make?

Tropical Dinner Smoothie makes 2 servings.


What Are The Ingredients For Tropical Dinner Smoothie Recipe?

The ingredients for Tropical Dinner Smoothie are:

1.0 cup, sliced Mangos
2.0 cup Buttermilk, lowfat
0.5 cup Wheat bran, crude
0.5 extra small (less than 6" long) Banana, fresh
2.0 cup, halves Strawberries, fresh
3.0 tbsp Hemp Hearts- raw shelled hemp seeds
0.5 cup kirkland organic unsweetened almond milk
4.0 tbsp Daisy Light Sour Cream


How Do I Make Tropical Dinner Smoothie?

Here is how you make Tropical Dinner Smoothie:

Put everything into your blender and blend until smooth.Serving Size: 32ozNumber of Servings: 2.0Recipe submitted by SparkPeople user ELVENPRINCESS62.


What's The Nutritional Info For Tropical Dinner Smoothie?

The nutritional information for Tropical Dinner Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.1
  • Total Fat: 13.4 g
  • Cholesterol: 19.8 mg
  • Sodium: 315.0 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 19.2 g

What Dietary Needs Does Tropical Dinner Smoothie Meet?

The dietary needs meet for Tropical Dinner Smoothie is Vegetarian


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