Dinner

Mix Layered Smoothie is for Dinner, Snack.

Mix Layered Smoothie takes 30 minutes to prepare.

Mix Layered Smoothie takes 10 minutes to cook.

Mix Layered Smoothie makes 1 servings.

The ingredients for Mix Layered Smoothie are:

1.0 serving 1/4 Avocado
16.0 Grams Yogurt, plain, whole milk
1.0 cup Salad, Spinach & Arugula, Fresh Express
4.0 tbsp chia seeds
8.0 oz 365 Organic Almond Milk Unsweetened
0.25 cup, unthawed Strawberries, frozen, unsweetened
0.25 cup, unthawed Blueberries, frozen (unsweetened)
64.0 Grams Yogurt, plain, whole milk
84.0 Grams Water, tap
0.3 serving Beetroot, raw, 2in beet, 82g
0.5 fruit (2-5/8" dia) Oranges
0.3 cup, chopped Carrots, raw
1.0 tbsp Cashew Nuts, dry roasted
7.5 Grams Pecans
1.0 serving Gelatin, Unflavored (Knox) - serving size 1/4 env,

Here is how you make Mix Layered Smoothie:

BlenderServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user WANSIN519.

The nutritional information for Mix Layered Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 609.3

• Total Fat: 34.1 g
• Cholesterol: 10.4 mg
• Sodium: 307.1 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 30.5 g
• Protein: 22.5 g

The dietary needs meet for Mix Layered Smoothie is Vegetarian