Dinner

Go nuts! Smoothie is for Dessert, Dinner.

Go nuts! Smoothie takes 10 minutes to prepare.

Go nuts! Smoothie takes 5 minutes to cook.

Go nuts! Smoothie makes 1 servings.

The ingredients for Go nuts! Smoothie are:

1/2 cup almond breeze vanilla almond milk
2 tbsp light agave nectar
1/2 cup blueberries
1/2 cup strawberries
1 small can dole tropical fruit in light syrup
1 small kiwi
1 tablespoon plain fat free yogurt
1 cup water
1 cup ice

Here is how you make Go nuts! Smoothie:

Pour almond milk in blender, 1 tablespoon of yogurt, the frozen fruit and canned fruit and kiwi. In this order. Pour ice in blender and the 1 cup of water. Finally, put the 2 tablespoons of agave nectar over the mixture in the blender. If you are using a vitamix blender it will take about 40 seconds to whip this up. For other blending the mixing time varies. Make sure that everything is blended well. Pour into cups and enjoy.Serving Size: makes 4 delicious 8 oz glassesNumber of Servings: 1Recipe submitted by SparkPeople user BIGBRIGHTSTAR.

The nutritional information for Go nuts! Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 394.3

• Total Fat: 2.2 g
• Cholesterol: 1.3 mg
• Sodium: 128.6 mg
• Total Carbs: 92.3 g
• Dietary Fiber: 7.7 g
• Protein: 5.2 g

The dietary needs meet for Go nuts! Smoothie is Vegetarian