Dinner

Nadine's Heart Healthy Spagetti(LOW SODIUM) is for Dinner.

Nadine's Heart Healthy Spagetti(LOW SODIUM) takes several minutes to prepare.

Nadine's Heart Healthy Spagetti(LOW SODIUM) takes several minutes to cook.

Nadine's Heart Healthy Spagetti(LOW SODIUM) makes 10 servings.

The ingredients for Nadine's Heart Healthy Spagetti(LOW SODIUM) are:

Spinach, fresh, 1 cup
Onions, raw, 1 medium (2-1/2" dia)
Pepper, black, 1 tbsp
Mushrooms, fresh, 2 cup, pieces or slices
Ground beef, extra lean, 24 oz
Stewed Tomatoes no salt added 3.5 svgs can, 1 serving
Tomato Sauce 8oz can, 2 serving
Prego Spaghetti Sauce, 2 tbsp
Cheddar or Colby Cheese, Low Fat, .5 cup, diced
Parmesan Cheese, grated, 1 tbsp
Chicken Breast, no skin, 8 ounces
Chop onion, put 1/2 into skillet (Med Heat) w/ 2 TBSP of WATER, add one cup of fresh spinach. With wooden spoon or spatchula, stir until spinach is slightly soft, onion turn clear. Remove from pan onto a small plate. Roll Hamburger into ball using a little bit of the uncooked onion, cooked spinach. I season the hamburger first with just pepper. Cook in skillet until done, add all other ingredients, including any left over spinach onion mixture. Slow cook/simmer on low until Mushrooms are done. Boil Noodles in water (do not add salt to water). Strain and serve....Yum. Chicken is optional...but I had it in.

Here is how you make Nadine's Heart Healthy Spagetti(LOW SODIUM):

This recipe easily feeds up to 10 people or 2 nights for family of 4 for larger men that like bigger portion.Serving Size: 1 cup serving (10 people)Number of Servings: 10Recipe submitted by SparkPeople user MRSWHITEWOLF.

The nutritional information for Nadine's Heart Healthy Spagetti(LOW SODIUM) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 218.0

• Total Fat: 12.7 g
• Cholesterol: 61.9 mg
• Sodium: 132.7 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 20.6 g