The recipe "Lower" Sodium Quick Jambalaya

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"Lower" Sodium Quick Jambalaya recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like "Lower" Sodium Quick Jambalaya!

"Lower" Sodium Quick Jambalaya


"Lower" Sodium Quick Jambalaya

Very easy meal to make; Use the reduced sodium jambalaya mix to cut some of the sodium out.

What Course Is "Lower" Sodium Quick Jambalaya?

"Lower" Sodium Quick Jambalaya is for Dinner.


How Long Does "Lower" Sodium Quick Jambalaya Recipe Take To Prepare?

"Lower" Sodium Quick Jambalaya takes 5 minutes to prepare.


How Long Does "Lower" Sodium Quick Jambalaya Recipe Take To Cook?

"Lower" Sodium Quick Jambalaya takes 25 minutes to cook.


How Many Servings Does "Lower" Sodium Quick Jambalaya Recipe Make?

"Lower" Sodium Quick Jambalaya makes 6 servings.


What Are The Ingredients For "Lower" Sodium Quick Jambalaya Recipe?

The ingredients for "Lower" Sodium Quick Jambalaya are:

1 box of Zatarain's Reduced Sodium Jambalaya Mix
2.5 cups water
1 package Turkey Smoked Sausage (14 oz)
1 tsp olive oil


How Do I Make "Lower" Sodium Quick Jambalaya?

Here is how you make "Lower" Sodium Quick Jambalaya:

Follow instructions for cooking Jambalaya mix per box instructions.While mix is cooking, slice turkey sausage into medallions and brown in a frying pan.When the rice and bean mixture is finished cooking, add to the frying pan with the sausage, stir and cook for 2-3 minutes to remove any excess water.Number of Servings: 6Recipe submitted by SparkPeople user CHIQUITA72979.


What's The Nutritional Info For "Lower" Sodium Quick Jambalaya?

The nutritional information for "Lower" Sodium Quick Jambalaya is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 7.0 g
  • Cholesterol: 40.8 mg
  • Sodium: 1,258.3 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.3 g

What Dietary Needs Does "Lower" Sodium Quick Jambalaya Meet?

The dietary needs meet for "Lower" Sodium Quick Jambalaya is Low Fat


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