Dinner

Hoppin John (from Parade mag. Katie Lee) Low Sodium Version is for Dinner.

Hoppin John (from Parade mag. Katie Lee) Low Sodium Version takes 30 minutes to prepare.

Hoppin John (from Parade mag. Katie Lee) Low Sodium Version takes 15 minutes to cook.

Hoppin John (from Parade mag. Katie Lee) Low Sodium Version makes 6 servings.

The ingredients for Hoppin John (from Parade mag. Katie Lee) Low Sodium Version are:

1 Tbsp Olive Oil
1 Med. Onion, diced
1 Red Bell Pepper, diced
2 Garlic cloves, minced
2 15 oz. cans blackeyed peas rinsed and drained
or 1 pkg. dry black eyed peas soaked and precooked
1/4 cup Vegetable broth or water
1/2 tsp. Ground Black Pepper
2 Green Onions, thinly sliced
1/4 cup Flat Leafed Parsley, minced

Here is how you make Hoppin John (from Parade mag. Katie Lee) Low Sodium Version:

Heat olive oil in lge saucepan over med. heat Add onions red bell pepper and garlic. Saute until onions are translucent (approx. 5 min.)Stir in precooked black eyed peas, water pepper. Reduce heat to low cook 10 min. Stir in green onions and parsley.Serve on top of brown rice and garnish with cheese. Add hot sauce if desiredNutrition count does not include rice, cheese or hot sauceNumber of Servings: 6Recipe submitted by SparkPeople user CAPECODDOGFISH.

The nutritional information for Hoppin John (from Parade mag. Katie Lee) Low Sodium Version is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 8.9 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 6.6 g
• Protein: 4.1 g

The dietary needs meet for Hoppin John (from Parade mag. Katie Lee) Low Sodium Version is Vegetarian