Dinner

16 bean and kale soup is for Dinner.

16 bean and kale soup takes several minutes to prepare.

16 bean and kale soup takes several minutes to cook.

16 bean and kale soup makes 10 servings.

The ingredients for 16 bean and kale soup are:

Ingredients:
*Bean soup mix (16 bean dry), 3.25 cup (remove)
*kale - Glory chopped kale, fresh, 1 cup (remove)
Grapeseed Oil, 1 1tsp (remove)
Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
Onions, raw, 0.5 cup, chopped (remove)
Chicken Broth, 4 cup (8 fl oz) (remove)

Here is how you make 16 bean and kale soup:

Number of Servings: 10Recipe submitted by SparkPeople user STEPHMAREE.

The nutritional information for 16 bean and kale soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 136.2

• Total Fat: 0.9 g
• Cholesterol: 2.0 mg
• Sodium: 582.6 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 16.8 g
• Protein: 12.1 g

The dietary needs meet for 16 bean and kale soup is Low Fat