Dinner

Bean and Barley Soup is for Dinner.

Bean and Barley Soup takes 20 minutes to prepare.

Bean and Barley Soup takes 60 minutes to cook.

Bean and Barley Soup makes 6 servings.

The ingredients for Bean and Barley Soup are:

1 c onion chopped
2 tsp of olive oil
1 cup of celery chopped
1 cup of carrots chopped
4 gloves garlic chopped
1 cup of Zucchini chopped
1 cup of summer squash chopped
2 bay leaves
1 tsp dried basil
1 tsp oregano
1/2 tsp cayenne pepper
1 can of Kidney Beans (red or white)
1/2 c barley
1 can of Delmonte Diced Tomatoes
3 c of Spinach

Here is how you make Bean and Barley Soup:

sautee onions in olive oil, add celery, slowly add the celery, carrots, zucchini and summer squash one by one and mix will, add the beans and tomatoes and stir, add the spices and vegetable broth, lastly add the spinach bring to boil and then turn down heat and simmer until vegetables are tender. Salt and pepper to taste.Serving Size: 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LLS08061953.

The nutritional information for Bean and Barley Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 684.7 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.5 g
• Protein: 3.2 g

The dietary needs meet for Bean and Barley Soup is Vegetarian