Dinner

Bean and Noodle Soup is for Dinner.

Bean and Noodle Soup takes 5 minutes to prepare.

Bean and Noodle Soup takes 25 minutes to cook.

Bean and Noodle Soup makes 10 servings.

The ingredients for Bean and Noodle Soup are:

1 can blackeye beans / peas (drained weight), 230 grams
1 can chick peas (drained weight), 242 grams
1 bunch fresh broccoli
2 packs dried ramen noodles, chicken flavor
2 OXO Chicken stock cubes or similar
1 T Pepper, black
2 t cayenne pepper
1 t adobo seasoning (Goya or similar)
1 clove fresh garlic
2 medium eggs

Here is how you make Bean and Noodle Soup:

Mince garlic. Cut up broccoli and blanch in boiling water. In a large saucepan, add minced garlic, blackeye beans and chick peas, seasoning and stock cubes. Add broccoli with the boiling water. Cover and simmer for 15-20 minutes. Add noodles and their seasoning packets if desired (save on sodium by omitting these.) Cook for another three minutes and then add two eggs, breaking up the yolk in the water and stir in well. (Yolk can be omitted if desired.) Egg will thicken the broth. Cook another two minutes and serve.Number of Servings: 10Recipe submitted by SparkPeople user ISOLAR.

The nutritional information for Bean and Noodle Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 129.2

• Total Fat: 3.3 g
• Cholesterol: 37.4 mg
• Sodium: 1,493.9 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.3 g
• Protein: 7.7 g

The dietary needs meet for Bean and Noodle Soup is Vegetarian