Dinner

black bean and corn soup is for Dinner.

black bean and corn soup takes 30 minutes to prepare.

black bean and corn soup takes 30 minutes to cook.

black bean and corn soup makes 6 servings.

The ingredients for black bean and corn soup are:

2 cans (15oz) kroger brand black beans, drained
1 can (14 oz) kroger brand 99% fat free chicken broth
1 16 oz. bag pictsweet frozen corn

Here is how you make black bean and corn soup:

saute onion, add tomato add cans of beans, chicken broth. bring to a slow boil, add 1 TBSP. cumin. get a potato masher and mash the beans slightly. when it all warms add frozen corn. makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CJROGERS.

The nutritional information for black bean and corn soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.9

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 701.9 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 11.0 g
• Protein: 12.7 g