Dinner

Black Bean and Ham Bone soup is for Dinner.

Black Bean and Ham Bone soup takes 20 minutes to prepare.

Black Bean and Ham Bone soup takes several minutes to cook.

Black Bean and Ham Bone soup makes 9 servings.

The ingredients for Black Bean and Ham Bone soup are:

6.0 cup Chicken stock, home-prepared
24.0 oz Honey Baked Spiral Cut Ham - Serving Size 3 Ou
1.0 cup, chopped Onions, raw
4.0 cup Beans, black
2.0 tbsp Garlic powder
1.0 tbsp Pepper, red or cayenne
2.0 tbsp Cumin seed

Here is how you make Black Bean and Ham Bone soup:

Put chicken stock, 1/2 cup onion, ham bone, and rinsed uncooked beans in crockpot. Add 6 cups water. Cook on high 5ish hours, until beans are tender. Remove and cool ham. Add cumin, garlic, cayenne, and other half chopped onion. When ham is cooled debone and put meat back into crockpot. Serve with diced tomatoes and fresh diced onions.Serving Size: Makes 9 1.5 cup servingsNumber of Servings: 9.0Recipe submitted by SparkPeople user LISSYPRISS.

The nutritional information for Black Bean and Ham Bone soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 329.4

• Total Fat: 10.8 g
• Cholesterol: 44.8 mg
• Sodium: 961.9 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 7.5 g
• Protein: 24.1 g