Dinner

black bean and mushroom soup is for Dinner.

black bean and mushroom soup takes 15 minutes to prepare.

black bean and mushroom soup takes 5 minutes to cook.

black bean and mushroom soup makes 1 servings.

The ingredients for black bean and mushroom soup are:

1packet of baby portabellos-sliced and washed
1 can of salt free black beans
vegetable broth-1 cup
chilly powder-1 tbs
salt to taste
mustard seeds
dried red chills2

Here is how you make black bean and mushroom soup:

Wash the mushrooms and cut-then microwave till cooked.In a saucepan-pour 1 tbsp olive oil and pop the mustard and the chillies.Add the mushrooms and vegetable broth.Add the beans and allow to boilfor 2 mins and then when the sauce thickens-can be served in bowls.Number of Servings: 1Recipe submitted by SparkPeople user RANJINI4.

The nutritional information for black bean and mushroom soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.6

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 3,348.2 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 12.8 g
• Protein: 14.2 g

The dietary needs meet for black bean and mushroom soup is Vegetarian