The recipe Black Bean and Pumpkin Soup

Made From Scratch Recipes

Black Bean and Pumpkin Soup recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Black Bean and Pumpkin Soup!

Black Bean and Pumpkin Soup

Black Bean and Pumpkin Soup Recipe
Black Bean and Pumpkin Soup

Low Fat, High Fiber, and a serving of vegetables too!

What Course Is Black Bean and Pumpkin Soup?

Black Bean and Pumpkin Soup is for Dinner.


How Long Does Black Bean and Pumpkin Soup Recipe Take To Prepare?

Black Bean and Pumpkin Soup takes several minutes to prepare.


How Long Does Black Bean and Pumpkin Soup Recipe Take To Cook?

Black Bean and Pumpkin Soup takes 20 minutes to cook.


How Many Servings Does Black Bean and Pumpkin Soup Recipe Make?

Black Bean and Pumpkin Soup makes 8 servings.


What Are The Ingredients For Black Bean and Pumpkin Soup Recipe?

The ingredients for Black Bean and Pumpkin Soup are:

2 cans black beans, drained
1 can pumpkin*
2 cans low sodium fat free chicken broth
Chili powder, to taste
Crushed red pepper, to taste
Garlic powder, to taste
Onion powder, to taste

*Note: Pure pumpkin, not pumpkin pie filling


How Do I Make Black Bean and Pumpkin Soup?

Here is how you make Black Bean and Pumpkin Soup:

Mix all ingredients and heat thoroughly. Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SHMILYNME.


What's The Nutritional Info For Black Bean and Pumpkin Soup?

The nutritional information for Black Bean and Pumpkin Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.8 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.6 g

What Dietary Needs Does Black Bean and Pumpkin Soup Meet?

The dietary needs meet for Black Bean and Pumpkin Soup is Low Fat


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