Dinner

Black Bean, Chickpea and Vegetable Soup is for Dinner.

Black Bean, Chickpea and Vegetable Soup takes several minutes to prepare.

Black Bean, Chickpea and Vegetable Soup takes several minutes to cook.

Black Bean, Chickpea and Vegetable Soup makes 8 servings.

The ingredients for Black Bean, Chickpea and Vegetable Soup are:

1 1tsp Coconut Oil
1 cup, chopped Onions, raw
3 stalk, large (11"-12" long) Celery, raw
1 cup Carrot - raw, chopped (by PIANOGRRRL)
3.5 cup Beans, black
.5 cup Chickpeas (garbanzo beans)
1.5 cup Tomatoes, red, ripe, canned, with green chilies
4 cup Imagine Organic Vegetable Broth
2 cup, cubes Butternut Squash
2 cup, chopped Kale
5 clove Garlic
2 tbsp Chili powder
1 tbsp cumin powder (by LUCINDARW)

Here is how you make Black Bean, Chickpea and Vegetable Soup:

Saut? onions in oil until softened. Add the carrot and celery. Cook 5 minutes. Add the tomatoes, spices, garlic, squash and broth. Cook 10 minutes. Add beans and Kale. Salt if needed. Serving Size: 8 - 1/12 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user JANTEZ.

The nutritional information for Black Bean, Chickpea and Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 518.3 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 11.8 g
• Protein: 10.2 g

The dietary needs meet for Black Bean, Chickpea and Vegetable Soup is Vegetarian