The recipe Black Bean Pumpkin Soup

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Black Bean Pumpkin Soup recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Black Bean Pumpkin Soup!

Black Bean Pumpkin Soup

Black Bean Pumpkin Soup Recipe
Black Bean Pumpkin Soup

High Fiber colorful soup -very filling & easy to prepare

What Course Is Black Bean Pumpkin Soup?

Black Bean Pumpkin Soup is for Dinner.


How Long Does Black Bean Pumpkin Soup Recipe Take To Prepare?

Black Bean Pumpkin Soup takes 10 minutes to prepare.


How Long Does Black Bean Pumpkin Soup Recipe Take To Cook?

Black Bean Pumpkin Soup takes 30 minutes to cook.


How Many Servings Does Black Bean Pumpkin Soup Recipe Make?

Black Bean Pumpkin Soup makes 6 servings.


What Are The Ingredients For Black Bean Pumpkin Soup Recipe?

The ingredients for Black Bean Pumpkin Soup are:

1 cn Black Beans, Drained
1 cn Yellow Corn, Drained
1 cn Tomatoes
1 cn Pumpkin
1 cp Chicken Broth
1/4 cp chopped Jalapenos
Garlic & pepper to taste


How Do I Make Black Bean Pumpkin Soup?

Here is how you make Black Bean Pumpkin Soup:

Mix all ingredients in sauce pan over medium heat, stirring occasionally. Reduce heat & simmer until heated through. Makes about 6, 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MILITARYTERI.


What's The Nutritional Info For Black Bean Pumpkin Soup?

The nutritional information for Black Bean Pumpkin Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 455.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.4 g

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