Dinner

Black Bean Soup (Taste of Home) is for Dinner.

Black Bean Soup (Taste of Home) takes 15 minutes to prepare.

Black Bean Soup (Taste of Home) takes 35 minutes to cook.

Black Bean Soup (Taste of Home) makes 10 servings.

The ingredients for Black Bean Soup (Taste of Home) are:

3/4 cup chopped celery
1 medium onion, chopped
1 tablespoon canola oil
3 garlic cloves, minced
3 cans (14-1/2 ounces each) chicken broth
2 cans (15 ounces each) black beans, rinsed and drained
1 jar (16 ounces) salsa
1 cup cubed cooked chicken breast
1 cup cooked long grain rice
1 tablespoon lime juice
1 teaspoon ground cumin

Here is how you make Black Bean Soup (Taste of Home):

?In a large saucepan, saute celery and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through. Yield: 10 servings (2-1/2 quarts). Nutrition Facts: 1 cup equals 154 calories, 2 g fat (trace saturated fat), 11 mg cholesterol, 878 mg sodium, 21 g carbohydrate, 5 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 meat, 1 starch.Number of Servings: 10Recipe submitted by SparkPeople user ANNISSAMARIE.

The nutritional information for Black Bean Soup (Taste of Home) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 219.0

• Total Fat: 5.6 g
• Cholesterol: 18.0 mg
• Sodium: 791.6 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 7.7 g
• Protein: 16.2 g

Black Bean Soup (Taste of Home) is Mexican cuisine.

The dietary needs meet for Black Bean Soup (Taste of Home) is Low Fat