Dinner

cj's black bean soup is for Dinner.

cj's black bean soup takes 40 minutes to prepare.

cj's black bean soup takes 60 minutes to cook.

cj's black bean soup makes 8 servings.

The ingredients for cj's black bean soup are:

Beans, black, 3 cup
Wild Rice, 1 cup
Aldi Chicken Tenderloin, 3 serving
Glory Collard green, seasoned, 1 serving
Onions, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Chicken Broth or Bouillon, 4 cup (8 fl oz)

Here is how you make cj's black bean soup:

place chicken broth into crock pot , then add black beans to broth, turn on med-low heat. cook chicken and set aside to cool. then cook rice as directions on bag or box says. while cooking rice , chop up onions and celery. then cut chicken into bite size pieces . add all ingredients to the cooked beans except the rice. add the rice in the last 10 minutes of the beans being done. season to tasteServing Size: make 8-10 servings about 1 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user LADYGINGER09.

The nutritional information for cj's black bean soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.5

• Total Fat: 2.9 g
• Cholesterol: 9.4 mg
• Sodium: 956.7 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 6.8 g
• Protein: 12.7 g

The dietary needs meet for cj's black bean soup is Low Fat