Dinner

Dave Lieberman's Black Bean Soup (modified) is for Dinner.

Dave Lieberman's Black Bean Soup (modified) takes 15 minutes to prepare.

Dave Lieberman's Black Bean Soup (modified) takes 45 minutes to cook.

Dave Lieberman's Black Bean Soup (modified) makes 10 servings.

The ingredients for Dave Lieberman's Black Bean Soup (modified) are:

2 TB extra virgin olive oil
2 medium onions, chopped (about 2.5 cups)
6 garlic cloves, pressed
1 can (14.5 oz) low sodium veggie broth
1 can (14.5 oz) diced tomatoes
2 TB ketchup
2 tsp worcestershire sauce
1 TB chili powder
4 cans (15.5 oz each) black beans, drained
Kosher salt
Freshly ground black pepper
1 bunch cilantro
juice of 1 lime

Optional garnishes:
- thinly sliced scallions
- sour cream
- shredded cheese

Here is how you make Dave Lieberman's Black Bean Soup (modified):

Sautee the onions in the olive oil until they start to turn translucent (about 5 min). Stir in the garlic and cook until you start to smell it (about 1 min). Add the broth, tomatoes, ketchup, worcestershire, chili powder, and beans. Stir and turn heat to high to bring soup to a boil. Then adjust the heat down so that the soup is bubbling gently. Season with salt and pepper, and cook for about 10 minutes.Meanwhile, rinse cilantro and shake dry. Remove all thick stems. Chop the cilantro coarsely and stir it into the soup after it's been simmering for 10 minutes. Continue to cook the soup until it thickens, about 5 more minutes. Squeeze in the lime juice before serving. (*I prefer to use an immersion blender at the end to make the soup a smoother, creamier consistency instead of leaving it chunky.)You can top the soup with the optional garnishes. The soup is delicious served with crusty bread for dipping, tortilla chips for scooping, or cheese quesadillas for dipping, too!

The nutritional information for Dave Lieberman's Black Bean Soup (modified) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 185.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 749.6 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 10.9 g
• Protein: 9.9 g