Dinner

Flashpoint's No Soup Green Bean Casserole is for Dinner.

Flashpoint's No Soup Green Bean Casserole takes 15 minutes to prepare.

Flashpoint's No Soup Green Bean Casserole takes 30 minutes to cook.

Flashpoint's No Soup Green Bean Casserole makes 12 servings.

The ingredients for Flashpoint's No Soup Green Bean Casserole are:

Corn, Del Monte Fiesta Corn, 1.75 cup (drained)
Pimentos, .5 pimiento, whole (diced)
Cornstarch, .1875 cup
Milk, nonfat, 2 cups
Ground Cayanne Pepper, 1/8 tsp
Pepper, black, 1 dash (remove)
Bacon - Oscar Meyer Low Sodium (4 pieces, cut into 1/4 inch strips)
Spanish Onion, 2 Med
Asiago Cheese, 3 oz grated
Del Monte Fresh Cut French Style Green Beans, 2 cans, drained
America's Choice French Fried Onions, 48 tbsp

Here is how you make Flashpoint's No Soup Green Bean Casserole:

makes 12 servings in 8x8 cooking dish Add bacon pieces to a sauce pan over medium heat. Cook bacon for two minutes, then add diced onion and garlic and continue cooking for 3 to 5 minutes, or until bacon is done (but not crisp) and onions are golden brown. Remove from pan and set aside.Warm 2 cups of low fat or nonfat milk on medium-low heat in a saucepanMix 3 tbsp cornstarch into the warming milk and stir until smooth. Cook for three to four minutes, stirring continuouslyOnce the sauce has thickened, stir in 1/3 cup of your favorite reduced-fat sharp cheese and 1 tsp mustard for a cheesy sauce.Mix bacon/onions in with green beans and corn, pour sauce over all and mix welll. top with fired onions (or panko) and bake at 350 for 30 minutes. Number of Servings: 12Recipe submitted by SparkPeople user FLASHPOINT266.

The nutritional information for Flashpoint's No Soup Green Bean Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 186.3

• Total Fat: 10.6 g
• Cholesterol: 7.5 mg
• Sodium: 487.2 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.3 g
• Protein: 4.9 g