Dinner

Gina's Spicy Sweet Potato and Black Bean Soup is for Dinner.

Gina's Spicy Sweet Potato and Black Bean Soup takes 15 minutes to prepare.

Gina's Spicy Sweet Potato and Black Bean Soup takes 60 minutes to cook.

Gina's Spicy Sweet Potato and Black Bean Soup makes 8 servings.

The ingredients for Gina's Spicy Sweet Potato and Black Bean Soup are:

Sweetpotato, fresh, 4 cup, cubes
Onions, raw, 1 large
*Green Bell Pepper - 1 large pepper
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
*Trader Joe's Organic Hearty Vegetable Broth, 4 cup
Water, tap, 4 cup (8 fl oz)
*Patak's Tikka Masala Curry Paste, 2 tbsp
*100% Natural Tomato Paste, 2 tbsp
*Roma Tomatoes, 1 cup
Peanut Butter, smooth style, 2 tbsp
Curry powder, 1 tsp
Cinnamon, ground, 1 tsp
*Trader Joe's Organic Black Beans, 1 can

Here is how you make Gina's Spicy Sweet Potato and Black Bean Soup:

Chop and then sautee onions, carrots, garlic and pepper. Add spices and tikka paste, tomato paste; add broth and water and bring to a boil. Salt and pepper to taste. Toss in the sweet potatoes and simmer for 30 mins. Add black beans and cook until tender. Stir in peanut butter at the end. Use any seasoning as desired - the curry and tikka are optional but I think the flavor is great! Number of Servings: 8Recipe submitted by SparkPeople user GINABEAN32.

The nutritional information for Gina's Spicy Sweet Potato and Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.4

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 517.7 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 7.1 g
• Protein: 5.6 g

The dietary needs meet for Gina's Spicy Sweet Potato and Black Bean Soup is Vegetarian