The recipe Healthy Low-cal Bean Minestrone Soup

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Healthy Low-cal Bean Minestrone Soup recipe is a Dinner meal that takes 120 minutes to make. If you enjoy for Dinner, you will like Healthy Low-cal Bean Minestrone Soup!

Healthy Low-cal Bean Minestrone Soup

Healthy Low-cal Bean Minestrone Soup Recipe
Healthy Low-cal Bean Minestrone Soup

This easy and filling soup is great for fall/winter nights. It keeps in the fridge for days and tastes even better overnight! It really is yummy, healthy, and filling!

What Course Is Healthy Low-cal Bean Minestrone Soup?

Healthy Low-cal Bean Minestrone Soup is for Dinner.


How Long Does Healthy Low-cal Bean Minestrone Soup Recipe Take To Prepare?

Healthy Low-cal Bean Minestrone Soup takes 20 minutes to prepare.


How Long Does Healthy Low-cal Bean Minestrone Soup Recipe Take To Cook?

Healthy Low-cal Bean Minestrone Soup takes 120 minutes to cook.


How Many Servings Does Healthy Low-cal Bean Minestrone Soup Recipe Make?

Healthy Low-cal Bean Minestrone Soup makes 8 servings.


What Are The Ingredients For Healthy Low-cal Bean Minestrone Soup Recipe?

The ingredients for Healthy Low-cal Bean Minestrone Soup are:

1.5 c mixed dried bean(any mix is fine)
3/4 slices cooked, chopped bacon(apple smoked)
1 c. chopped onion
1 c. sliced carrotts
2 c. sliced zucchinni
6 cups chopped kale/spinach
3 garlic cloves-chopped/minced
3 c. water (may need more-use ownjudgment as soup cooks down)
32 oz(4c) chicken broth/beef/lw sodium
1 can tomatos
2 tb tomato paste
salt/red pepper to taste


How Do I Make Healthy Low-cal Bean Minestrone Soup?

Here is how you make Healthy Low-cal Bean Minestrone Soup:

Soak beans in water overnight in fridge or for 8 hours.Start beans in the broth and water on medium.Prep veggies while bacon cooks. Saute veggies, garlic, kale (not tomatos) lightly. Then add to soup along with chopped bacon and all other ingrediants. Reduce heat and cook on low for at least 2 hours and up to 5 hours. Add water/broth as needed.Serving Size: Makes at least 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LANA_MILLER.


What's The Nutritional Info For Healthy Low-cal Bean Minestrone Soup?

The nutritional information for Healthy Low-cal Bean Minestrone Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 2.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 328.2 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 15.4 g
  • Protein: 11.3 g

What Dietary Needs Does Healthy Low-cal Bean Minestrone Soup Meet?

The dietary needs meet for Healthy Low-cal Bean Minestrone Soup is Vegetarian


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