Dinner

Hearty Ham and White Bean Soup is for Dinner.

Hearty Ham and White Bean Soup takes 10 minutes to prepare.

Hearty Ham and White Bean Soup takes 30 minutes to cook.

Hearty Ham and White Bean Soup makes 6 servings.

The ingredients for Hearty Ham and White Bean Soup are:

1 tablespoon olive oil
1 sweet onion, diced
1 1/2 teaspoons Italian seasoning
2 large carrots, peeled, halved lengthwise ans sliced thin
1/2 cabbage, cored, cut into bit-size shreds
12 ounces lean ham steak, diced into small pices
1 quart chicken broth
1 14.5 can petite-diced tomatoes
2 cans (15 oz each) white beans, undrained
2 tablespoons fresh parsley, chopped

Here is how you make Hearty Ham and White Bean Soup:

Heat the oil over medium high in a soup kettle. Add onion, saute until soft and golden, about five minutes. Add the Italian seasoning and saute until fragrant, about one minute. Add the remaining ingredients, then bring to a full simmer, skimming any foam that rises to the surface. Reduce heat to low, simmer gently (partially covered) until the vegetables are just cooked and flavors blended, about 15 minutes. Stir in the parsley; cover and let stand for five minutes. Serves sixCalories 270, Carbs 32G, Protein 22G Fat 6GNumber of Servings: 6Recipe submitted by SparkPeople user HAPPYCRONER.

The nutritional information for Hearty Ham and White Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.5

• Total Fat: 5.6 g
• Cholesterol: 32.2 mg
• Sodium: 2,604.2 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 11.2 g
• Protein: 22.4 g

The dietary needs meet for Hearty Ham and White Bean Soup is Low Fat