Dinner

Hearty vegetable and cannelini bean soup is for Dinner.

Hearty vegetable and cannelini bean soup takes several minutes to prepare.

Hearty vegetable and cannelini bean soup takes several minutes to cook.

Hearty vegetable and cannelini bean soup makes 6 servings.

The ingredients for Hearty vegetable and cannelini bean soup are:

2 T olive oil,
2 red onions, cut into wedges,
5 cloves garlic, chopped,
1 chile pepper, seeds removed and chopped,
1 T ras-el-hanoud (north african spice mix) or your favourite spice mix,
4 C broccoli,
2 medium sweet potatoes, cut into 1 inch cubes,
1 medium zucchini, sliced,
4 C vegetable broth (from a cube),
1 can cannelini beans, drained,
a few drops of lemon juice,
1 bunch fresh parsley, chopped.

Here is how you make Hearty vegetable and cannelini bean soup:

1. Saut?e the onions and chile pepper in the oil until translucent. 2. Add the garlic and spice mix and saut?e one minute more. 3. Add the zucchini and sweet potato and sweat for 2 minutes. 4. Add the broth and broccoli and cook until the vegetables are barely done (about 12 minutes). 5. Add beans and heat through (about 8 minutes).6. Add salt and pepper to taste, and a few drops of lemon juice to brighten the flavour.If you want to add dumplings you can drop them in the soup between steps 4 and 5. Serve in bowls, topped with parsley, with a slice of crusty bread on the side.Number of Servings: 6Recipe submitted by SparkPeople user SUUSSUUSSUUS.

The nutritional information for Hearty vegetable and cannelini bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 659.5 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.7 g
• Protein: 6.3 g

The dietary needs meet for Hearty vegetable and cannelini bean soup is Vegan