The recipe Kale, white bean and butternut squash soup

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Kale, white bean and butternut squash soup recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Kale, white bean and butternut squash soup!

Kale, white bean and butternut squash soup

Kale, white bean and butternut squash soup Recipe
Kale, white bean and butternut squash soup

Full of color and vitamins!

What Course Is Kale, white bean and butternut squash soup?

Kale, white bean and butternut squash soup is for Dinner.


How Long Does Kale, white bean and butternut squash soup Recipe Take To Prepare?

Kale, white bean and butternut squash soup takes 30 minutes to prepare.


How Long Does Kale, white bean and butternut squash soup Recipe Take To Cook?

Kale, white bean and butternut squash soup takes 30 minutes to cook.


How Many Servings Does Kale, white bean and butternut squash soup Recipe Make?

Kale, white bean and butternut squash soup makes 4 servings.


What Are The Ingredients For Kale, white bean and butternut squash soup Recipe?

The ingredients for Kale, white bean and butternut squash soup are:

1 bunch kale, in small pieces
1 med butternut squash, peeled and cut into cubes
1 can white beans, rinsed and drained
4c chicken broth


How Do I Make Kale, white bean and butternut squash soup?

Here is how you make Kale, white bean and butternut squash soup:

Boil butternut squash until tender, about 15min, in chicken broth. Add white beans. Puree half the mixture to thicken soup. Add kale and cook ~8min more, until kale is soft. optional- puree after adding kale, i find this changes the color to an ugly brown but it tastes the same!Number of Servings: 4Recipe submitted by SparkPeople user AOGOAE.


What's The Nutritional Info For Kale, white bean and butternut squash soup?

The nutritional information for Kale, white bean and butternut squash soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 3.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,591.7 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.5 g

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