Dinner

Kaytlin's Spicy Black Bean and Veggie Soup is for Dinner.

Kaytlin's Spicy Black Bean and Veggie Soup takes 10 minutes to prepare.

Kaytlin's Spicy Black Bean and Veggie Soup takes 30 minutes to cook.

Kaytlin's Spicy Black Bean and Veggie Soup makes 4 servings.

The ingredients for Kaytlin's Spicy Black Bean and Veggie Soup are:

-4 cups beef stock (I used kitchen basics, reduced sodium, 1 whole carton)
-3 1/2 cups black beans, canned.
- 2 tsp extra virgin olive oil
- 1 tbsp chopped fresh chives
- 1 medium yellow onion, chopped or cut into strips
- 2 tsp cumin
- 1 tsp red pepper
- about 1/8 head of green cabbage, chopped (or i just rip it)
- 1 med green bell pepper, chopped.
- 1 1/2 tbsp garlic

Here is how you make Kaytlin's Spicy Black Bean and Veggie Soup:

-Put olive oil, onion, and garlic into bottom of Pot and sautee just until garlic begins to brown a little and onion gets soft. -Pour in all of the beef stock-Add all ingredients and stir well- When the soup reaches just a boil, turn on low and simmer, covered, for about 20-30 minutes or until desired tenderness/tasteEnjoy!makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RESONANCE19.

The nutritional information for Kaytlin's Spicy Black Bean and Veggie Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 747.0 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 6.7 g
• Protein: 13.2 g