Dinner

OK black bean barley mushroom soup is for Dinner.

OK black bean barley mushroom soup takes 30 minutes to prepare.

OK black bean barley mushroom soup takes 240 minutes to cook.

OK black bean barley mushroom soup makes 18 servings.

The ingredients for OK black bean barley mushroom soup are:

3 cups uncooked black beans
4 carrots
3 onions
3 cups raw mushrooms
bay leaves
2 tsp cumin
2 tsp ginger
1 Tbsp oregano
2 tsp salt
1/4 tsp hot cayenne pepper
8-12 cups water

Here is how you make OK black bean barley mushroom soup:

Presoak the dry beans overnight or use alternate method under "Tips." Put in crockpot with plenty of water. Coarsely slice vegetables & add them. Add spices to taste.If possible, hold off adding barley until about 1 1/2 hrs before dinnertime.Serve with grated Parmesan or cheddar cheese.Serving Size: 18 1-cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user OK2TRY.

The nutritional information for OK black bean barley mushroom soup is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 74.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 14.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.4 g
• Protein: 3.8 g