Dinner

Pantry Black Bean Soup is for Dinner.

Pantry Black Bean Soup takes 5 minutes to prepare.

Pantry Black Bean Soup takes 20 minutes to cook.

Pantry Black Bean Soup makes 3 servings.

The ingredients for Pantry Black Bean Soup are:

2 tsp. olive oil
1/2 c. chopped onion
1/3 c. Israeli couscous
1 c. fat-free chicken broth
1 can black beans, drained
1 tsp. minced chipotle chile
1 can stewed tomatoes

Here is how you make Pantry Black Bean Soup:

Heat olive oil over medium-high heat.Add onion and couscous and saute until onions are soft and couscous is toasted.Add chicken broth and bring to a boil. Cover and reduce heat. Simmer 5 minutes.Add beans, chile, and tomatoes. Cover and simmer until couscous is tender.Serve with sliced green onions, chopped cilantro, and fat free sour cream.Number of Servings: 3Recipe submitted by SparkPeople user REBYAC.

The nutritional information for Pantry Black Bean Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 300.5

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 542.9 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 12.8 g
• Protein: 14.6 g

The dietary needs meet for Pantry Black Bean Soup is Vegetarian