Dinner

Pumpkin and Black Bean Soup is for Dinner.

Pumpkin and Black Bean Soup takes 15 minutes to prepare.

Pumpkin and Black Bean Soup takes 15 minutes to cook.

Pumpkin and Black Bean Soup makes 1 servings.

The ingredients for Pumpkin and Black Bean Soup are:

1 Tbsp olive oil
5 green onions slides (whites and light green; reserve greens)
1 red bell pepper chopped
1 1/2 tsp. ground cumin
3 cloves garlic minced
1/2 tsp thyme
2 cans black beans, rinsed and drained
1 can pumpkin puree
1 can diced tomatoes with juices
1 can chicken OR veg broth
1/2 cup water
1/2 tsp peppper
3/4 tsp sea salt (or a little less)
1/8 tsp cayenne pepper

Here is how you make Pumpkin and Black Bean Soup:

Heal oil; Add onion, garlic and peppers cooking 4-5 minutes until soft. Stir in cumin and thyme cook for 1 minute. Add beans, pumpkin, tomatoes (undrained), broth and water; bring to boil. Reduce heat and simmer for 10 min. Stir in salt and cayenne pepper. Top with greens of onion (optional) before serving.Serving Size: Approximately 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SNOOZHE.

The nutritional information for Pumpkin and Black Bean Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 657.2

• Total Fat: 8.0 g
• Cholesterol: 5.0 mg
• Sodium: 1,081.1 mg
• Total Carbs: 127.0 g
• Dietary Fiber: 46.3 g
• Protein: 37.4 g

The dietary needs meet for Pumpkin and Black Bean Soup is Vegetarian