Dinner

Sausage and Black Bean Soup is for Dinner.

Sausage and Black Bean Soup takes several minutes to prepare.

Sausage and Black Bean Soup takes several minutes to cook.

Sausage and Black Bean Soup makes 4 servings.

The ingredients for Sausage and Black Bean Soup are:

Cooking spray
8 oz turkey kielbasa sausage, sliced
1 cup diced green, yellow, or red sweet pepper
1 (14.5 oz) can fat free, reduced sodium chicken broth.
1 (15 oz) can black beans, rinsed and drained
1/4 cup picante sauce or salsa
Chopped cilantro (optional)

Here is how you make Sausage and Black Bean Soup:

Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sausage, and saute 1 minute or until sausage begins to brown. Add pepper; saute 1 minute.Add broth; bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top with cilantro if desired.Makes 4 (1 cup) servings.Number of Servings: 4Recipe submitted by SparkPeople user CHUCKO326.

The nutritional information for Sausage and Black Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.4

• Total Fat: 6.2 g
• Cholesterol: 39.9 mg
• Sodium: 1,547.6 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 7.7 g
• Protein: 16.4 g