Dinner

Smoked Kielbasa and Bean Soup is for Dinner.

Smoked Kielbasa and Bean Soup takes 10 minutes to prepare.

Smoked Kielbasa and Bean Soup takes 20 minutes to cook.

Smoked Kielbasa and Bean Soup makes 4 servings.

The ingredients for Smoked Kielbasa and Bean Soup are:

1 tsp Olive Oil
1/2 lb Turkey Kielbasa, cubed
small onion (about 1/2 Cup) chopped
2 carrots, chopped
1 Can Pinto Beans, rinsed & drained
1 Celery Stalk, chopped
4 Cups Chicken broth, fat free/reduced sodium
10 pkg Frozen Spinach, thawed and squeezed dry

Here is how you make Smoked Kielbasa and Bean Soup:

Heat oil in large nonstick saucepan. Saut? kielbasa until lightly browned, about 3 mins. Add onion, carrots, celery, broth and beans, bring to boil. Cover, reduce heat and simmer until vegetables are tender, about 10 mins. Add spinach and continue to cook until heated through, about 2 mins.Number of Servings: 4Recipe submitted by SparkPeople user CAPTHAMMERFAN.

The nutritional information for Smoked Kielbasa and Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.9

• Total Fat: 6.4 g
• Cholesterol: 35.0 mg
• Sodium: 1,347.7 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 10.2 g
• Protein: 19.5 g