Dinner

Spicy Bean Soup is for Dinner.

Spicy Bean Soup takes 5 minutes to prepare.

Spicy Bean Soup takes 30 minutes to cook.

Spicy Bean Soup makes 10 servings.

The ingredients for Spicy Bean Soup are:

1 can of kidney beans
1 can of white beans (navy or pinto)
1 can tomato sauce
1 can mexican style tomato
1 can white or yellow corn
1 onion, chopped
1 T. olive oil
3 cloves garlic chopped or pressed
3 -5 shakes of tabasco sauce (to taste)
3 T. fresh cilantro or 1 T. dried
3 cups V-8 juice (approximate, to however thick or thin you like your soup)

Here is how you make Spicy Bean Soup:

Heat olive oil in large pot add onion and garlic and cook until tender, approximately 5 minutes. Add cilantro and tabasco. If using fresh cook until just wilted. Add all canned ingredients. Finish off with V-8 to desired soupiness. Allow to simmer 15 minutes and serve. Garnish with cheese or sour cream if desired (but be sure to add that to your calorie count!!)Number of Servings: 10Recipe submitted by SparkPeople user MOMMINATOR.

The nutritional information for Spicy Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 219.0

• Total Fat: 3.3 g
• Cholesterol: 19.4 mg
• Sodium: 1,131.3 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 8.2 g
• Protein: 16.0 g