Dinner

Spicy Black Bean and Lentil Soup is for Dinner.

Spicy Black Bean and Lentil Soup takes 30 minutes to prepare.

Spicy Black Bean and Lentil Soup takes 120 minutes to cook.

Spicy Black Bean and Lentil Soup makes 10 servings.

The ingredients for Spicy Black Bean and Lentil Soup are:

2 t olive oil
1 red pepper, chopped
1 c onion chopped
2 cloves garlic, chopped
2 stalks celery, chopped
1 c chopped carrots
8 c beef stock
1/2 t red pepper flakes
4 c water
2 19 oz cans black beans
2 T tomato paste
1/2 t curry powder
1 t chili powder
Franks red hot - to taste

Here is how you make Spicy Black Bean and Lentil Soup:

throw everything in a pot and cook until doneServing Size:?1-1/2 cup serving size

The nutritional information for Spicy Black Bean and Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 291.6

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 856.0 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 18.0 g
• Protein: 20.1 g