Dinner

Spinach and Bean Soup is for Dinner.

Spinach and Bean Soup takes several minutes to prepare.

Spinach and Bean Soup takes several minutes to cook.

Spinach and Bean Soup makes 4 servings.

The ingredients for Spinach and Bean Soup are:

Spinach, Beans, Meat, Chicken Broth, Garlic and Seasonings

Here is how you make Spinach and Bean Soup:

Heat Oil in 5 QT Pot. Add garlic and 1TBSP of Red Pepper Flakes. Saute for 2 minutes. Add Fresh Spinach, small bunches at a time to cook down until all is used. Add Cooked Beef Tips (can substitute cooked chicken, turkey sausage or eat meatless). Heat through for about 5 minutes. Add Beans, broth, and remaining Red Pepper Flakes, Salt and Pepper to to taste. Heat for 15 to 20 minutes. Makes 4 to 5 1 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user NOWLORI.

The nutritional information for Spinach and Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.1

• Total Fat: 5.0 g
• Cholesterol: 7.5 mg
• Sodium: 285.3 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 5.3 g
• Protein: 11.4 g