Dinner

Spinach White Bean Beef Soup is for Dinner.

Spinach White Bean Beef Soup takes 15 minutes to prepare.

Spinach White Bean Beef Soup takes 45 minutes to cook.

Spinach White Bean Beef Soup makes 5 servings.

The ingredients for Spinach White Bean Beef Soup are:

Chicken Broth, 1.5 can (10.75 oz)
Navy white bean, cooked, 1 cup
Brown Rice, long grain, cooked, 1 cup
Spinach, fresh, 1 bunch chopped
Onions, raw, 2 cup, sliced thick
Baby Carrots, raw, 4 large chopped
Beef, round steak, 2 oz , cut into bite size pieces
Crisco Pure Vegetable Oil, 1 tbsp
Bay Leaf, 2/3 pieces
Oragano, 2 tsp
Cumin, 1tsp
Red Chilli flakes, cut from 2 whole red chillies
Salt, 1 tsp or to taste

Here is how you make Spinach White Bean Beef Soup:

Saute sliced Onions in oil over medium heat in a potAdd garlic, chilli flakes and all spices.Stir and sprinkle with water so doesn't stick to panThen add beef, stock, beans, rice and bay leafboilAdd spinach and stir until wilted.Add celery slices and lower heat to simmer.Simmer for close to 30 minutes.Serving size : 1 cupNote: Prepare beans by boiling in hot water for 5 minutes and then turning off heat and keep covered for 1 hour. Or can use canned beans.Look at recipe for 'Cooking perfect Brown rice' in Tas's Low Cal Yummy cookbookNumber of Servings: 5Recipe submitted by SparkPeople user TASNUVA.

The nutritional information for Spinach White Bean Beef Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 171.9

• Total Fat: 4.1 g
• Cholesterol: 8.3 mg
• Sodium: 1,120.7 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 5.6 g
• Protein: 9.3 g