Dinner

Tuscan White Bean Kale Soup (whole foods) is for Dinner.

Tuscan White Bean Kale Soup (whole foods) takes several minutes to prepare.

Tuscan White Bean Kale Soup (whole foods) takes several minutes to cook.

Tuscan White Bean Kale Soup (whole foods) makes 1 servings.

The ingredients for Tuscan White Bean Kale Soup (whole foods) are:

2 tablespoons extra-virgin olive oil
1 cup diced yellow onion
4 large garlic cloves, roughly chopped
1 (32-ounce) box low-sodium vegetable broth
4 cups packed chopped kale
1 (14.5-ounce) can Italian-style diced tomatoes
1 (14.5-ounce) can no-salt-added cannellini beans, drained and rinsed
1 (14.5-ounce) can sliced carrots, drained, or two large carrots, peeled and sliced

Here is how you make Tuscan White Bean Kale Soup (whole foods):

Serving Size: 4 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user LDICKER1.

The nutritional information for Tuscan White Bean Kale Soup (whole foods) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,229.4

• Total Fat: 32.1 g
• Cholesterol: 0.0 mg
• Sodium: 4,806.8 mg
• Total Carbs: 191.5 g
• Dietary Fiber: 44.0 g
• Protein: 51.9 g

Tuscan White Bean Kale Soup (whole foods) is Italian cuisine.

The dietary needs meet for Tuscan White Bean Kale Soup (whole foods) is Vegetarian