Dinner

Yossi's Mixed Bean and Vegetable Soup is for Dinner.

Yossi's Mixed Bean and Vegetable Soup takes 30 minutes to prepare.

Yossi's Mixed Bean and Vegetable Soup takes 45 minutes to cook.

Yossi's Mixed Bean and Vegetable Soup makes 6 servings.

The ingredients for Yossi's Mixed Bean and Vegetable Soup are:

1 T olive oil
1 medium onion, chopped
1 1/2 lb mixed root vegetables
1 1/2 lb mixed vegetables
1 t garlic, crushed
2 t curry powder
1/4 C fresh parsley, chopped
2 bay leaves
4 C chicken stock (or vegetable stock)
2 small zucchini, chopped
1 can red kidney beans (15 oz.) rinsed and drained
1 can black-eyed peas (15 oz) rinsed and drained

Here is how you make Yossi's Mixed Bean and Vegetable Soup:

Heat oil in heavy stock pot or Dutch oven. Add all the vegetables, except zucchini, parsley and beansCook over high heat for 4-5 minutes, stirring constantly.Add the garlic, curry powder and the bay leaves and continue cooking for 2 - 3 minutes.Pour in the stock, there should be enough to cover all the vegetables. Bring to a boil and then reduce heat to simmer, cover and simmer for 20 minutes.Add the beans and cook for another 10 minutes.Remove bay leaf.Puree about 1/3 to 1/2 of the soup in a blender.Return puree to the pot and bring to a boil.Then add the zucchini and parsley and continue cooking for another 3-4 minutes.Add salt and pepper as needed.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FHIRSCH1.

The nutritional information for Yossi's Mixed Bean and Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.8

• Total Fat: 4.7 g
• Cholesterol: 4.8 mg
• Sodium: 280.5 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 6.6 g
• Protein: 8.4 g