The recipe Zesty Instant Black Bean Soup

Made From Scratch Recipes

Zesty Instant Black Bean Soup recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Zesty Instant Black Bean Soup!

Zesty Instant Black Bean Soup

Zesty Instant Black Bean Soup Recipe
Zesty Instant Black Bean Soup

A quick & easy homemade soup that freezes well, too!

What Course Is Zesty Instant Black Bean Soup?

Zesty Instant Black Bean Soup is for Dinner.


How Long Does Zesty Instant Black Bean Soup Recipe Take To Prepare?

Zesty Instant Black Bean Soup takes 5 minutes to prepare.


How Long Does Zesty Instant Black Bean Soup Recipe Take To Cook?

Zesty Instant Black Bean Soup takes 10 minutes to cook.


How Many Servings Does Zesty Instant Black Bean Soup Recipe Make?

Zesty Instant Black Bean Soup makes 6 servings.


What Are The Ingredients For Zesty Instant Black Bean Soup Recipe?

The ingredients for Zesty Instant Black Bean Soup are:

2 cans Reduced Sodium Black Beans with liquid
1/2 cup salsa
1 Tbsp. Chili Powder
2 cups reduced sodium fat free chicken broth
4 oz. Reduced Fat Marble Jack cheese


How Do I Make Zesty Instant Black Bean Soup?

Here is how you make Zesty Instant Black Bean Soup:

Mash beans slightly in a medium pan. Stir in salsa, chili powder, and broth. Heat to boiling over medium high heat. Before serving, sprinkle individual servings with reduced calorie cheese.Can also be served with Sour cream, green onions, cilantro, and/ or chopped avocado.Makes 6 (2/3 cup each) servingsNumber of Servings: 6Recipe submitted by SparkPeople user WANT2BEFIT10.


What's The Nutritional Info For Zesty Instant Black Bean Soup?

The nutritional information for Zesty Instant Black Bean Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 4.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 652.9 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.1 g

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