Dinner

curry beef soup is for Dinner.

curry beef soup takes 10 minutes to prepare.

curry beef soup takes 20 minutes to cook.

curry beef soup makes 1 servings.

The ingredients for curry beef soup are:

Tomato sauce one can , spices (est to your liking ) basil , garlic powder , curry, cayenne, salt, pepper, oregano, 1 whole bay leaf , also used some goya seasoning blend not necessary, chicken broth ( half carton 16 oz ) , 6 oz of laura lean ground beef, bag of frozen Italian vegetables, Quinoa 1/3 of a cup, 2 cups of brown rice, bag of frozen peppers and onions

Here is how you make curry beef soup:

brown meat and bag of veggies and some peppers cook till done , while that is going on get microwave container add tomato sauce , remaining peppers , spices , microwave 2 min , then add rice and quinoa, cook till done (est 15 min) add all together beef , chicken broth , and tomato mixture Serving Size: 15 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user TONYA2012.

The nutritional information for curry beef soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,665.4

• Total Fat: 52.8 g
• Cholesterol: 127.6 mg
• Sodium: 5,821.3 mg
• Total Carbs: 231.0 g
• Dietary Fiber: 37.1 g
• Protein: 72.2 g