Dinner

Fat Burning Beef Soup is for Dinner.

Fat Burning Beef Soup takes 20 minutes to prepare.

Fat Burning Beef Soup takes 30 minutes to cook.

Fat Burning Beef Soup makes 14 servings.

The ingredients for Fat Burning Beef Soup are:

Olive Oil, 2 tsp
Ground Beef, browned, lean, 16 oz
Onions, 1 medium chopped
Garlic, 2 cloves, chopped
Bell Pepper, chopped
Mushrooms, 1 cup, chopped
1 Can 14 oz Crushed Tomatoes
Lemon Juice, 1 tsp
Black beans, 1 can, rinsed
Cumin, 1 tbsp.
Cayenne Petter, 1/4 tsp
Cilantro, dried, 3 tbs or 1/4 cup fresh
Parsley, dried 3 tbsp, or 1/4 cup fresh
32 Oz Low Sodium V8 Juice

Here is how you make Fat Burning Beef Soup:

Heat oil over med high setting, saute meat until done. Drain and set aside. Saute onions, peppers, mushrooms, garlic until soft.Stir in all remaining ingredients except Parsley and Cilantro. Cover, simmer 20 minutes. Add parsley and cilantro, simmer another 10 minutes.Serving Size: 12-14 3 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user BEACHBOUND2007.

The nutritional information for Fat Burning Beef Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 158.5

• Total Fat: 7.7 g
• Cholesterol: 24.3 mg
• Sodium: 103.6 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.7 g
• Protein: 9.5 g