Dinner

Val's beef/vegitable soup is for Dinner.

Val's beef/vegitable soup takes 10 minutes to prepare.

Val's beef/vegitable soup takes 90 minutes to cook.

Val's beef/vegitable soup makes 12 servings.

The ingredients for Val's beef/vegitable soup are:

Beef, round steak, 1 lb (remove)
Beans, red kidney, 1 cup (remove)
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) (remove)
*Baked Potato, with skin, 5 small (1-3/4" to 2-1/2" dia.) (remove)
Yellow Sweet Corn, Canned, 1 cup (remove)
*Squash, summer, scallop, raw, 2 cup slices (remove)
*Squash, summer, scallop, raw, 2 cup slices (remove)
*Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1 serving (remove)
Water, tap, 6 cup (8 fl oz) (remove)
Salt, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)

Here is how you make Val's beef/vegitable soup:

In large kettle pot, add all the sliced ingredients, 1 package (1lb) stew meat, salt, pepper to taste, plus Spike seasoning from Whole Foods (3 tbsp), water.Cover. Bring to boil, then lower heat to simmer for 1-1 1/2 hrs.Really great the second day!Number of Servings: 12Recipe submitted by SparkPeople user VALMARK.

The nutritional information for Val's beef/vegitable soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 143.0

• Total Fat: 1.9 g
• Cholesterol: 21.4 mg
• Sodium: 758.1 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.1 g
• Protein: 12.1 g