Dinner

mamaCD's Superb Cabbage Soup is for Dinner.

mamaCD's Superb Cabbage Soup takes 15 minutes to prepare.

mamaCD's Superb Cabbage Soup takes 15 minutes to cook.

mamaCD's Superb Cabbage Soup makes 6 servings.

The ingredients for mamaCD's Superb Cabbage Soup are:

2 tbsp olive oil (or use more, a different kind of oil)
1/2 lb lean beef or chicken or alternate protein, cubed (use scissors to cut )
1/2 lb a different kind of meat, mix it up, maybe chicken or sausage, get creative
1 clove garlic (or other spices as desired)
2 stalks green onions, snipped into small pieces
4 cups raw cabbage, shredded or chopped bite size pieces
1 cup raw cauliflower florets, chopped bite size
1 cup raw brocolli florets, chopped bite size
1 cup string beans, chopped bite size (don't forget scissors)
1/4 c. chicken soup starter (or use soup stock that you've made for all of the liquid portion)
1 can mixed beans (drained) (optional, not optimal for weight loss but fine for phase 3-4 Atkins)
top with water

Here is how you make mamaCD's Superb Cabbage Soup:

1. prepare ingredients2. heat oil in large pot3. add both meats, fry until cooked4. add onion, garlic and cabbage and continue to fry5. when tender add other vegetables (add brocolli near end of cooking time)6. top with water with chicken soup starter (or homemade broth) 7. simmer about 30 min. 8. serve for yourself as is, for your family serve in a soup bowl over a 1/2 cup of cooked pasta.Everyone loves it, makes 6 servingsAgain experiment, use different vegetables, different soup starters (low carb) [use frozen veg, to cut prep. time)For a higher carb version (perhaps your family) add a can of cream of mushroom soup if desiredNumber of Servings: 6Recipe submitted by SparkPeople user MAMA_CD.

The nutritional information for mamaCD's Superb Cabbage Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.9

• Total Fat: 8.8 g
• Cholesterol: 55.5 mg
• Sodium: 254.4 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 5.4 g
• Protein: 26.0 g

The dietary needs meet for mamaCD's Superb Cabbage Soup is Low Carb