Dinner

Carrot Soup is for Dinner.

Carrot Soup takes 10 minutes to prepare.

Carrot Soup takes 90 minutes to cook.

Carrot Soup makes 4 servings.

The ingredients for Carrot Soup are:

Onions, raw, .75 cup, chopped
Carrots, raw, 4 cup, chopped
Celery, raw, 1 stalk, large (11"-12" long)
Curry powder, .25 tsp
Ginger, ground, .25 tsp
Nutmeg, ground, .25 tsp
Cinnamon, ground, .25 tsp
Salt, .25 tsp
Pepper, black, .25 tsp
Chicken Broth, 3 cup (8 fl oz)
olive oil
bay leaves

Here is how you make Carrot Soup:

Chop the onions, celery, and carrots. Saute in saucepan in olive oil for about 5 minutes. Add spices (if you have fresh ginger, you can use that. You may need a little bit more than the ground) and broth. Add bay leaves. Bring to boil. Cover and simmer for 1 hour. Take out bay leaves. Place all ingredients in food processor (may need to do in batches) until smooth. Return to pan and stir well. * Recipe was adapted from Cooking Light "Carrot and Ginger Soup". They use potatoes, green onion and cloves. I didn't have those items, plus I wanted to make it even healthier so I cut out the potatoes. Number of Servings: 4Recipe submitted by SparkPeople user BAXTER22.

The nutritional information for Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.5

• Total Fat: 2.0 g
• Cholesterol: 3.8 mg
• Sodium: 973.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.6 g
• Protein: 2.5 g