Dinner

Ginger and Carrot Soup is for Dinner.

Ginger and Carrot Soup takes 15 minutes to prepare.

Ginger and Carrot Soup takes 30 minutes to cook.

Ginger and Carrot Soup makes 5 servings.

The ingredients for Ginger and Carrot Soup are:

1 onion, chopped
6-7 carrots chopped coursly
3/4 coconut milk
2tsp grated ginger
Juice of one orange
500mil of soy/almond/skim milk (choose one)
1/2 tsp chilli powder
1 tsp cinnamon powder
Tofu/Chicken (optional)

Here is how you make Ginger and Carrot Soup:

Chop onion into small piecesCook onion until tenderAdd grated gingerStir in chilli and cinnamon powderAdd chopped carrots Stor in coconut milk and other milkAdd the juice of orangeMix well, cover and bring to boil. Reduce heat and simmerOnce carrots are tender, allow the soup to cool and use a food processor to puree the soup.If adding tofu or chicken, cook these first and then add in once soup has been processed. That's it! Delicous!Serving Size: Serves 4-6Number of Servings: 5Recipe submitted by SparkPeople user CHILLI1984.

The nutritional information for Ginger and Carrot Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 145.4

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 152.2 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.8 g
• Protein: 5.1 g

The dietary needs meet for Ginger and Carrot Soup is Low Carb