Dinner

Low Calorie Cauliflower Soup is for Dinner.

Low Calorie Cauliflower Soup takes 15 minutes to prepare.

Low Calorie Cauliflower Soup takes 20 minutes to cook.

Low Calorie Cauliflower Soup makes 6 servings.

The ingredients for Low Calorie Cauliflower Soup are:

6 cups cauliflower
2 cups milk
2 cups chicken broth
1.5 cup water
1 tsp becel light margarine
1 medium onion
black pepper and basil to taste

Here is how you make Low Calorie Cauliflower Soup:

Cook the cauliflower in minimal water until soft. In a separate pan sautee the onions in the becel light margarine. Add chicken broth, milk and water as well as sauteed onions into pot with cauliflower. Add pepper and basil to taste. Bring to a boil, then simmer on low heat until dinner time. I also use a potatoe masher to mash the cauliflower into small pieces.Number of Servings: 6Recipe submitted by SparkPeople user JULIEANNEC.

The nutritional information for Low Calorie Cauliflower Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 74.7

• Total Fat: 1.5 g
• Cholesterol: 5.7 mg
• Sodium: 391.1 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.8 g
• Protein: 5.3 g