Dinner

Butternut Squash Soup with fat free cream cheese! via allrecipes.com is for Dinner.

Butternut Squash Soup with fat free cream cheese! via allrecipes.com takes 60 minutes to prepare.

Butternut Squash Soup with fat free cream cheese! via allrecipes.com takes 35 minutes to cook.

Butternut Squash Soup with fat free cream cheese! via allrecipes.com makes 6 servings.

The ingredients for Butternut Squash Soup with fat free cream cheese! via allrecipes.com are:

1 cup chopped onion
4 tablespoons butter
1 can beef broth
dash of curry powder
1/4 teaspoon ground black pepper
1/8 teaspoon ground cayenne pepper
1 (8 ounce) package fat free cream cheese
chopped fresh sage

Here is how you make Butternut Squash Soup with fat free cream cheese! via allrecipes.com:

makes 6 servings - I like it thick, you can add water to thin it out rather than add more sodiumI also roasted the squash in the oven at 375 for almost an hour. have also used half acorn squash / half butternut. the sage really adds something autumnalDirections1.In a large saucepan, saute onions in butter until tender. Add squash, sage, water, broth, black pepper and curry powder. Bring to boil; cook 20 minutes, or until squash is tender. 2.Puree squash and cream cheese in a blender or food processor in batches until smooth. Return to saucepan, and heat through. Do not allow to boil. Number of Servings: 6Recipe submitted by SparkPeople user TIMSTANSKY.

The nutritional information for Butternut Squash Soup with fat free cream cheese! via allrecipes.com is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.7

• Total Fat: 8.1 g
• Cholesterol: 21.2 mg
• Sodium: 356.9 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 6.5 g
• Protein: 3.8 g