Dinner

Speed Soup is for Dinner.

Speed Soup takes several minutes to prepare.

Speed Soup takes several minutes to cook.

Speed Soup makes 6 servings.

The ingredients for Speed Soup are:

Chicken Broth, 12 cup (8 fl oz) (remove)
Cabbage, fresh, 7 cup, shredded (remove)
*365 Organic Diced Tomatoes, 3.5 cup (remove)
*worchestire sauce, 1 serving (remove)
Peas, frozen, 1 cup (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Beans, black, 2 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)

Here is how you make Speed Soup:

You can either buy already shredded cabbage or chop up and shred a 1/2 a small fresh cabbage. Pour the stock ( I used 3 2lb boxes of stock), tomatoes ( I used whole peeled tomatoes that I cut up), worchestire sauce, in stock pot to start cooking. Add the cabbage once liquid is warming. Then in add all the frozen veggies and beans into pot. Add Salt and Pepper to taste. In mean time while everything else is simmering , dice and cook the chicken. Add Chicken to pot and bring to a boil until cabbage is soft . ************************************************************Serving Size: made about 6 1 cup servings (estimated)Number of Servings: 6Recipe submitted by SparkPeople user M0M2BELLA.

The nutritional information for Speed Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.6

• Total Fat: 2.0 g
• Cholesterol: 16.9 mg
• Sodium: 2,228.0 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 10.3 g
• Protein: 14.6 g

The dietary needs meet for Speed Soup is Vegetarian