Dinner

Melinda's Vegan Chili/Taco Soup is for Dinner.

Melinda's Vegan Chili/Taco Soup takes 5 minutes to prepare.

Melinda's Vegan Chili/Taco Soup takes 20 minutes to cook.

Melinda's Vegan Chili/Taco Soup makes 7 servings.

The ingredients for Melinda's Vegan Chili/Taco Soup are:

*One can:
red kidney beans (light, dark, or both)
pinto beans (or chili beans for spicier flavor)
black beans
sweet whole kernel corn

*One package of Yves meatless ground

*One package of taco seasoning

(Optional for non vegans - ranch powder added is delicious!)

Here is how you make Melinda's Vegan Chili/Taco Soup:

**The meatless ground is pre-cooked, so it only needs to be heated with the canned goods. So I normally open all my cans and packaging before I even turn on the stove.**Pour all can goods, seasonings, meatless ground into stock pot.Once its all mixed together turn stove to medium high to bring to a boil. Once boiling, turn down to low and let simmer for about 10-15 minutes. Then turn off, let cool for a few minutes and serve.Serving Size: makes 6-8 1.5 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user AUTUMSUN.

The nutritional information for Melinda's Vegan Chili/Taco Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 320.8

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 748.9 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 17.7 g
• Protein: 23.4 g

The dietary needs meet for Melinda's Vegan Chili/Taco Soup is Vegan