Dinner

Nutrient Rich Corn Soup is for Dinner.

Nutrient Rich Corn Soup takes several minutes to prepare.

Nutrient Rich Corn Soup takes several minutes to cook.

Nutrient Rich Corn Soup makes 2 servings.

The ingredients for Nutrient Rich Corn Soup are:

Yellow Sweet Corn, Canned, 1+1 cup
Milk, 1%, 1 cup
Parsley, 10 sprigs
Silan, 3 tsp (or TBSP of honey)

Here is how you make Nutrient Rich Corn Soup:

Blend: 1 cup of corn, cup of milk and silanHeat a little bit and then add the other cup of corn.Garnish with salt, pepper and parsley.Serving Size: About a cup eachNumber of Servings: 2Recipe submitted by SparkPeople user DIKIWI85.

The nutritional information for Nutrient Rich Corn Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.1

• Total Fat: 2.9 g
• Cholesterol: 6.1 mg
• Sodium: 412.0 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 3.4 g
• Protein: 8.7 g

The dietary needs meet for Nutrient Rich Corn Soup is Vegetarian