Dinner

South African Corn Soup is for Dinner.

South African Corn Soup takes 20 minutes to prepare.

South African Corn Soup takes 60 minutes to cook.

South African Corn Soup makes 8 servings.

The ingredients for South African Corn Soup are:

1 Tablespoon Butter
1 cup chopped onion
16oz can crushed tomatoes
3 cups frozen corn
15oz can cream of corn
12 oz fat free evaporated milk
3 cups chicken broth
1/4 teaspoon black pepper

Here is how you make South African Corn Soup:

melt butter and saute onions in a skilletin a medium sized pot pour in tomatoes and next 5 ingredientsAdd sauted onions and simmer on low heat for about an hourServing Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TANDS425.

The nutritional information for South African Corn Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 120.5

• Total Fat: 2.5 g
• Cholesterol: 6.3 mg
• Sodium: 476.7 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 2.8 g
• Protein: 4.6 g

The dietary needs meet for South African Corn Soup is Vegetarian